Course curriculum

  • 1
    Welcome to the course!
    • Before we begin...
  • 2
    Let's get started!
    • Upper Body
    • Upper Body
    • Lower Body
    • Lower Body
    • Conquer Mom Butt!
    • Mom Butt
    • How are your workouts going?
    • Glossary A-J
    • Glossary K-Z
  • 3
    High Intensity Interval Training
    • HIIT Workout 1
    • HIIT vs LIIT
    • HIIT 1
    • A few notes on HIIT
    • HIIT 2
  • 4
    Next Steps...
    • Before you go...