Are You Ready To Say Hello To A Healthier You?


Do you have a hard time figuring out what kind of workouts you should be doing each week to help you:

Shed body fat and build muscle?

Increase your conditioning?

Unleash the tight core you've always dreamed of?

You are not alone

Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?


Look no further! 

This program is for you if you're ready to:

     
  • Help You Build And Shape Your Body 
  • Gain More Confidence 
  • Shed Body Fat And Build Muscle   
  • Help Prioritize your health Even When Life Is Busy   
  • Discover Perfect Training Plan That's Right For You  
  • Find The Real SECRET to the lean healthy body you dream of reclaiming! 


Join The Simply Fit Mom

Get Started Today

Join Now

WHAT IS INCLUDED?

  • FUN, HIGH-INTENSITY WORKOUTS

    Get your blood pumping with fun workouts that change every month. Your workout will be designed with YOUR goals in mind!

  • DETAILED, REALISTIC MEAL PLANS

    Jen believes in eating to preserve muscle, staying hydrated, and actually enjoying your meals. To make it easy to maintain in your busy lifestyle, we'll give you a monthly, day-by-day nutrition plan. With weekly check ins we will create the plan that will fit your lifestyle.

  • COMMUNITY SUPPORT

    The Facebook Group is a great place to find the support you are looking for and the motivation to keep you going!

COURSE CURRICULUM

  • 1
    Phase 1 - Nutrition
    • Nutrition Overview
    • Nutrition - The Simply Fit Mom - Get fit with Jen D
    • Nutrition Guidance - Macros
    • Macros 101
    • Clean Foods List
    • Grocery List
    • 30 day sample menu - The Simply Fit Mom
  • 2
    Phase 2 - Gym Workout
    • Phase 1 - Gym Workout
  • 3
    Home Workout
    • Home Workout
    • Home Workout plan
    • HIIT vs LIIT
    • February HIIT
  • 4
    Chest/Ham
    • Push Ups
    • Hip Thrust
    • Hamstring curl
  • 5
    Shoulders/Core
    • Lateral Pulldown
    • Kettle Bell
    • Reverse Sit Ups
  • 6
    Arms
    • Dumbell Row
    • OH DB extension
  • 7
    Glutes
    • Olympic Squats
    • Leg lifts with kettlebell
  • 8
    Quad/Back
    • Barbell Step Up
    • Lunge_1
  • 9
    Glossary
    • February Glossary
    • Complete Glossary A-J
    • Complete Glossary K-Z

READY TO GET MOVING?

     
  • Complete fitness and nutrition system
  • Workouts you can do at any basic gym or home
  • Support from Jen D. and the community
  • Just $129 for 8 weeks

YOUR NEW BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE.