Are You Ready To Say Hello To A Healthier You?
Do you have a hard time figuring out what kind of workouts you should be doing each week to help you:
Shed body fat and build muscle?
Increase your conditioning?
Unleash the tight core you've always dreamed of?
You are not alone
Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?
- Help You Build And Shape Your Body
- Gain More Confidence
- Shed Body Fat And Build Muscle
- Help Prioritize your health Even When Life Is Busy
- Discover Perfect Training Plan That's Right For You
- Find The Real SECRET to the lean healthy body you dream of reclaiming!
WHAT IS INCLUDED?
- Nutrition Overview
- Nutrition - The Simply Fit Mom - Get fit with Jen D
- Nutrition Guidance - Macros
- Macros 101
- Clean Foods List
- Grocery List
- 30 day sample menu - The Simply Fit Mom
- Phase 1 - Gym Workout
- Home Workout
- Home Workout plan
- HIIT vs LIIT
- February HIIT
- Push Ups
- Hip Thrust
- Hamstring curl
- Lateral Pulldown
- Kettle Bell
- Reverse Sit Ups
- Dumbell Row
- OH DB extension
- Olympic Squats
- Leg lifts with kettlebell
- Barbell Step Up
- February Glossary
- Complete Glossary A-J
- Complete Glossary K-Z
- Complete fitness and nutrition system
- Workouts you can do at any basic gym or home
- Support from Jen D. and the community
- Just $129 for 8 weeks