Are You Ready To UNLEASH Your Best YOU?


Are you ready to shed body fat and build muscle?

Increase your conditioning and endurance?

Feel confident and comfortable in your skin? 

I've got your back!


Look no further! 

This program is for you if you're ready to:

     
  • Help You Build And Shape Your Body 
  • Gain More Confidence 
  • Shed Body Fat And Build Muscle   
  • Help Prioritize your health Even When Life Is Busy   
  • Discover Perfect Training Plan That's Right For You  
  • Find The Real SECRET to the lean healthy body you dream of reclaiming! 


Join Get Fit With Jen D

Get Started Today

Join Now

WHAT IS INCLUDED?

  • FUN HIGH INTENSITY WORKOUTS

    Get your blood pumping with fun specialized workouts that change every month. Your workout will be designed with YOUR goals in mind!

  • DETAILED CUSTOM NUTRITION PLAN

    Jen believes in eating to fuel your body, staying hydrated, and actually enjoying your meals. With weekly check ins we will create the plan that will fit your lifestyle.

  • COMMUNITY SUPPORT

    The Private Facebook Group is a great place to find the support you are looking for and the motivation to keep you going!

  • Personalized check ins

    Jen will hold you to the FIRE with weekly online accountability check ins! Every plan is CUSTOMIZED to YOU!

COURSE CURRICULUM

  • 1
    Forms
    • Before You Start
    • Membership Intake
    • Nutrition Questionnaire
    • Check-in Form
  • 2
    Initial nutrition resources
    • Nutrition Overview
    • Nutrition Protocol
    • Macros 101
    • Macros Food Chart
    • Grocery List
    • Clean Foods List
    • 30-Day Sample Menu
  • 3
    April 2020 Workouts
    • Note about attachments
    • Home Workouts
    • Gym Workouts
    • HIIT vs. LIIT
    • April HIIT
  • 4
    Glossary
    • April Glossary
    • Complete Glossary A-J
    • Complete Glossary K-Z

READY TO GET MOVING?

     
  • A custom nutrition plan  
  • Specialized workouts 
  • Weekly check ins with Coach Jen D
  • Unlimited support from Coach Jen D
  • Support from our private FB community 
  • $99 per month 
  • cancel at any time with 30 day notice (first payment is for first and last month)

YOUR NEW BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE.