Are You Ready To UNLEASH Your Best YOU?
Are you ready to shed body fat and build muscle?
Increase your conditioning and endurance?
Feel confident and comfortable in your skin?
I've got your back!
- Help You Build And Shape Your Body
- Gain More Confidence
- Shed Body Fat And Build Muscle
- Help Prioritize your health Even When Life Is Busy
- Discover Perfect Training Plan That's Right For You
- Find The Real SECRET to the lean healthy body you dream of reclaiming!
WHAT IS INCLUDED?
- Before You Start
- Membership Intake
- Nutrition Questionnaire
- Check-in Form
- Nutrition Overview
- Nutrition Protocol
- Macros 101
- Macros Food Chart
- Grocery List
- Clean Foods List
- 30-Day Sample Menu
- Note about attachments
- Gym Workouts
- Home Workouts
- HIIT vs. LIIT
- February HIIT
- Cardio Endurance Challenge
- February Glossary
- Complete Glossary A-J
- Complete Glossary K-Z
- A custom nutrition plan
- Specialized workouts
- Weekly check ins with Coach Jen D
- Unlimited support from Coach Jen D
- Support from our private FB community
- $99 per month
- cancel at any time with 30 day notice (first payment is for first and last month)