Are You Ready To UNLEASH Your Best YOU even while at HOME!?
Are you ready to shed body fat and build muscle?
Increase your conditioning and endurance?
Feel confident and comfortable in your skin?
I've got your back!
- Help you build and shape your body.
- Gain more confidence.
- Shed body fat and build muscle.
- Help prioritize your health even while you are at home.
- Discover the perfect training plan that utilizes what you have at your fingertips.
- Find The Real SECRET to the lean healthy body you dream of reclaiming!
WHAT IS INCLUDED?
- Before You Start
- Membership Intake
- Nutrition Questionnaire
- Check-in Form
- Nutrition Overview
- Nutrition Protocol
- Macros 101
- Macros Food Chart
- Grocery List
- Clean Foods List
- 30-Day Sample Menu
- Note about attachments
- Home Workouts
- HIIT vs. LIIT
- Home Workout Definitions
- Complete Glossary A-J
- Complete Glossary K-Z
- A custom home workout program utilizing what you have at your fingertips.
- A custom meal plan that takes your new normal into consideration.
- Weekly zoom or phone calls with ME to hold you accountable!
- Private supportive FB community
- Weekly group zoom calls
- Unlimited support
- $199 for 30 Days