Are You Ready To UNLEASH Your Best YOU even while at HOME!?


Are you ready to shed body fat and build muscle?

Increase your conditioning and endurance?

Feel confident and comfortable in your skin? 

I've got your back!


Look no further! 

This program is for you if you're ready to:

     
  • Help you build and shape your body.
  • Gain more confidence.
  • Shed body fat and build muscle.  
  • Help prioritize your health even while you are at home.
  • Discover the perfect training plan that utilizes what you have at your fingertips.
  • Find The Real SECRET to the lean healthy body you dream of reclaiming! 


Join Our 30 Day Custom At Home Program

Get Started Today

Join Now

WHAT IS INCLUDED?

  • FUN HIGH INTENSITY WORKOUTS

    Get your blood pumping with fun specialized home workouts. These workouts are designed to utilize what you have, right in your home.

  • 30-DAY MEAL PLAN

    Jen believes in eating to fuel your body, staying hydrated, and actually enjoying your meals. You will receive a 30 day meal plan that takes your new normal into consideration.

  • COMMUNITY SUPPORT

    The private supportive Facebook community is a great place to find the support you are looking for and the motivation to keep you going!

  • CHECK IN'S WITH JEN

    A weekly zoom or phone call with ME, plus weekly group zoom calls will help to hold you accountable.

COURSE CURRICULUM

  • 1
    Forms
    • Before You Start
    • Membership Intake
    • Nutrition Questionnaire
    • Check-in Form
  • 2
    Initial nutrition resources
    • Nutrition Overview
    • Nutrition Protocol
    • Macros 101
    • Macros Food Chart
    • Grocery List
    • Clean Foods List
    • 30-Day Sample Menu
  • 3
    Home Workouts
    • Note about attachments
    • Home Workouts
    • HIIT vs. LIIT
    • HIIT
  • 4
    Glossary
    • Complete Glossary A-J
    • Complete Glossary K-Z

READY TO GET MOVING?

     
  • A custom home workout program utilizing what you have at your fingertips.
  • A custom meal plan that takes your new normal into consideration.
  • Weekly zoom or phone calls with ME to hold you accountable! 
  • Private supportive FB community 
  • Weekly group zoom calls 
  • Unlimited support
  • $199 for 30 Days


Who’s ready to come out of quarantine in better shape than they came in?!